Individual therapy
My sessions are structured, practical and introduce flexible techniques to help you solve difficult emotions and behaviours to support you to build a better quality of life. The sessions are an hour long and you will be treated with respect and sensitivity to work out what is going on, agree a goal and then work towards new ways and behaviours to change your feelings for the better. You lead the pace and I will guide you along.
What to expect
When you first reach out, I will offer a free 15-minute phone consultation to chat about whether this therapeutic approach is right for you.
Following this, if you wish to proceed, we will arrange a more in-depth initial consultation. I offer both in person in North West London (2 minutes from Willesden Green Station) and online sessions via Zoom for adults only.
Each session will last 1 hour and my fees are £70 per session via bank transfer or cash. I operate a 48 hour cancellation policy.