How I work

Solution focused CBT shapes the way I work and gives a clear structure that still adapts to your needs. We look at what holds you in place and what helps you move, and we use simple tools that bring small but steady shifts. The emphasis stays practical and grounded, and each session builds skills you can use in daily life. Many people notice early changes that bring a lift in mood and a clearer sense of direction.

Sessions offer a calm space where you can explore worries around anxiety, low mood, anger, pressure at work or home, and patterns that keep repeating with a weight that sometimes surprises you. We examine these experiences with care and shape new responses that feel more helpful. Reaching out begins the process of change and my role is to support you as confidence and resilience take root and continue to grow in ways that feel steady and.